Offering In person EMDR INTENSIVES AND EXTENDED Sessions in Portland, Oregon.
Creative EMDR Trauma Therapy.
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Many traumas have happened over time and you are in a place to heal now. You are realizing that current experiences in childhood had a greater impact on you than you realized and it effects the way you are now. Maybe you had all the basic necessities yet yoou were missing a feeling of safety, love, attention and care.
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To move forward you are realizing you need to process the sexual trauma that is currently impacting the way you feel in your body, in your relationship with self and others. Being on edge both at home and in the world is your default right now and it is feeling like too much.
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The idea of processing in a new way outside of talk therapy is intriguing, its feeling like a time connect with a therapy that is somatic as well and addresses the way trauma was stored at the time it happened.
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In your life you have always felt deeply and got messages that you were too sensitive, not enough. You have understanding now of your sensitivity but want tangible tools to cope with this overstimulating world, build boundaries and self compassion. You are wanting a gentle space to unravel the invalidation you have felt in your life with a therapist who identifies as HSP.
How I can help
Therapy for sensitive women who are wanting to do deep work, get to the root and feel different.
IM LUCY.
Therapy with me is…
Unique to you and your specific experience. You will have gentle invitations to explore through personalized creative prompts and EMDR.
Warm and intentional, checking in about how our work is feeling and honoring where you are at each session.
A space to explore in ways you never have before outside of only talk therapy. We collaborate together to find the best tools that support you.
An environment where all versions of yourself are appreciated and you are guided to express yourself in ways that feel aligned for you.
Therapy with me is not…
Rigid and highly structured, I guide you from a trained place but we collaborate and find our flow.
Talking only, we explore through EMDR and creative expression.
About only present experiences and the day to day, we create a space to process things you have been holding for a long time.
Where you need to know all the answers or where you need to try to be perfect.
Life is feeling overwhelming right now.
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Feeling like a burden, not enough, small and stupid is just the normal but now you are wondering if certain experiences you have had are deeply effecting the way you see yourself.
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You are feeling either hyper-vigilance or totally disconnected and want to feel more ok in your body while gaining tools to be in tune with your experience.
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You are feeling stuck in traditional talk therapy and stuck in your life in general. It is so hard to know what next step to take and time is passing. You want to feel like you can find the next things to bring meaning but are lost. You want to try EMDR or something different to feel less stuck in your life.
How it works
Making any step forward is hard enough right now. Let me make this part as easy as possible.
Click this link and we can set up a no pressure complimentary consultation to explore how it can feel to work together so you can take the step to move toward feeling relief.