Counseling for Adults and Teens

Helping you process anxiety and trauma so you can be more empowered and expressive in your life.

Lucy Sherman

Lucy Sherman, MS, NCC, CRC

Professional Counselor Associate

She/Her

EMDR Therapist specialized in working with complex trauma, being a Highly Sensitive Person (HSP) and navigating chronic illness.

Hello and Welcome!

I appreciate you being here!

You are craving a space that is fully yours to process what you are going through and what you have gone through so you can feel some relief in the present.

 

 Do you resonate? 

 

You are feeling like you are not enough and are wondering if there is something deeper underneath that is affecting you and the way you feel about yourself.

 

You feel indecisive and want to trust yourself more so you can make decisions that are not based only on what you feel others want of you. 

 

You wonder if you are as competent as others and feel anxious in situations where you need to express yourself. 

 

You often wonder if you are doing something wrong or bad and if you will be judged. 

 

You have always been highly sensitive and feel impacted by other's energy. Lately everything has been feeling overstimulating and overwhelming and you want to feel more grounded.

 

You have had experiences with health care professionals that have been invalidating and so you worry that therapy will be invalidating too though you know you need a little extra support. 

 

A Validating Space for You

I love supporting clients who are feeling this way process what they are going through and what they have gone through.

 

 

I bring a gentle, empathetic, creative and compassionate approach to our work and adore helping clients tap into the resources and imagination they already have.  

 

 

In our time together you can move toward feeling relief from trauma while being more grounded and trusting of yourself.

 

 

We create a validating space that honors all of you while I guide you in healing from the experiences that are impacting you.

 

 

We build creative tools collaboratively that can help you strengthen your relationship with your intuition, sense of self and expressiveness. 

 

I provide support in these areas:

  • Trauma
  • Anxiety
  • Being Highly Sensitive (HSP)
  • Chronic Pain
  • Self Esteem
  • Disability and Chronic Illness
  • Complex PTSD
  • Relationship Issues
  • Sexual Abuse
  • Women's issues
  • Teen Issues
  • Social anxiety
  • Sexual Assault
  • Creativity 

Approaches I draw from:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Compassion-Focused Therapy
  • Attachment-Focused Therapy
  • Somatic-Focused Therapy
  • Person-Centered Therapy 
  • Expressive Arts Therapy