Therapy Offerings

  • 15 minute Consultation: Complimentary

    Feeling like it’s a good fit in therapy where you feel understood and honored and can build trust means so much. Therefore we get to have a no pressure complimentary time to connect and explore how it could be to work together. You just click the link to schedule and we set a time.

  • 50 Minute Weekly Sessions

    $175

    Note: Some insurance companies will reimburse for out of network benefits. Please see below for details on a superbill option.

  • 75 min or 100 min Sessions

    $175 (50 min)

    Each Additional 25 minutes is $87.50

    75 minute Session: $262.50

    100 minute session: $350

    Extended EMDR sessions are a more spacious way to process trauma especially if you have experienced 50 minutes and it not feeling long enough weekly. For EMDR processing work, this is highly recommended.

  • 3 Day EMDR Intensive

    3 days/2 hour Intensive: 1,750

    3 days/ 3 hour Intensive: 2,425

    Included in Investment:

    Initial EMDR intake session: $275

    Client Workbook and review: $125

    Each 60 minutes of an in person EMDR intensive: is $225

    EMDR Intensives accelerate and streamline trauma work. Usually these intensives take place in a concentrated amount of time, being able to process several weeks worth of sessions in one week for instance. If you are interested in this limited slot option please inquire about openings and we can explore a personalized format that works for you.

Practical Nuts and Bolts

It is helpful to know it is a good fit logistically too when it comes to investing in your healing.

In Person Therapy

Sessions are held in person in my office in Portland, Oregon and therefore being close enough to travel to Portland is important.

Cancellation Policy

You will not be charged for a missed session if you provide me with 24 hours’ notice. Cancellations with no notice or notice under 24 hours will incur a fee equal to your session cost.

Limited Reduced Fee

If my fees are a barrier to you getting the support you need, please feel free to inquire about my limited reduced fee slots. These slots are meant to be ever-changing as clients's financial situation changes, the fee can adjust to open up more reduced fee options for those that need it.

Superbills

Some insurance companies will reimburse for out of network benefits. You can reach out to your specific insurance provider, ask if they will cover mental health counseling from a Licensed Professional Counselor (LPC) and if they do then you will pay the fee for counseling. Once you have paid then I can provide you with a superbill document that you can submit to your insurance provider to reimburse for some portion of services.

In order to find out what your reimbursement rate would be for your personal plan, call your insurance company and ask: 

1) Are out-of-network mental health services covered through my plan?

2) What is the reimbursement rate for out-of-network mental health therapy sessions?

3) is there a limitation for amount of services/reimbursement I can receive on my plan? 

Please note that if you use insurance for mental health coverage any clinician you work with will be required to give you a formal mental health diagnosis from the DSM-V. 

No Suprises Act and Good Faith Estimate

In compliance with the No Suprises Federal Healthcare Act that went into effect on January 1, 2022, all healthcare providers are required to notify clients of their federal rights and protections against "suprise billing." This Act requires that I notify you of your federally protected rights to receive a notification when services are rendered by an out-of-network provider, if a client is uninsured, or if a client elects not to use insurance.

It is important to know your options and choosing to forgo using your insurance for services or using an out-of-network provider, you are choosing to pay more for services than you would if you were using your insurance benefits.

Additionally, I am required to provide you with a Good Faith Estimate (GFE) of the cost of services. It is difficult to determine the true length of treatment for mental health care, and each client has the right to decide how long they would like to participate in mental health care. Therefore you will find the session fees and services offered above on the page. You and I will collaborate on a regular basis to determine how many sessions you may need to reach your goals. If you have any questions don't hesitate to ask.

You’re worth the investment.

I’m here to help with…

  • Complex Trauma

  • Sexual Trauma

  • Self-Esteem

  • Being a Highly Sensitive Person (HSP) in an overwhelming world

  • Imposter Syndrome

  • Adjustment to Chronic Pain

  • Creative Blocks

Let’s get started.

Because change is possible.

Let’s get started.